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Re-Parenting Yourself: Nurturing Your Inner Child While Raising Your Own
Discover how parenting triggers old patterns and how re-parenting yourself can transform guilt and shame into growth, healing, and deeper connection.

Heather Young
Dec 5, 20253 min read


The power of validation
As therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'

Heather Young
Mar 10, 20214 min read


How writing a letter can improve your sleep
Getting a good night's sleep is not always as simple as it seems. For something so natural and biologically necessary, it can seem very

Heather Young
Jan 28, 20213 min read
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