Heather YoungApr 28, 20212 minSocial Snacking: A simple way to feed your craving for connectionThe newest research on the effect of COVID-19 on families with young children in Canada suggests that rates of depression and anxiety are
Heather YoungApr 14, 20215 minLetting go of what no longer serves youThe self-care culture has a lot of ideas around things you should do AND add to your already busy life. But what if instead of adding, you
Heather YoungMar 10, 20214 minThe power of validationAs therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'
Heather YoungFeb 19, 20214 minMake your sleep environment work FOR youGetting a good night's sleep can be as simple as taking a good look at the space we sleep in. It’s crazy how effective creating a restful