Whatever brought you here, there is a way in
Most people arrive through one thing, and we start there.
If you have been thinking “I just want to feel like myself again,” you are already in the right place.
The work here is shaped around parents, though not only parents. Below are the areas I work in. You are welcome to start wherever feels closest, or to skip the choosing entirely and book a call.
Wherever you want to begin
Most people arrive through one thing: the postpartum overwhelm, the rage and the guilt, the grief, the sleepless nights, the sense of not feeling like yourself. Named plainly, because you should not have to translate yourself before you can be understood.
Perinatal mental health
PMH-C certified support across the whole perinatal journey: pregnancy, postpartum, anxiety, depression, birth trauma, infertility, and returning to work. You do not have to know which one fits yet.
Learn more about perinatal mental healthParenting, at every stage
One-on-one therapy for parents who do not feel like themselves anymore: the overwhelm, the mom rage and guilt, the mental load, and the slow accumulation of a kind of hard you did not know about before. Includes parent coaching for the days your child's behaviour is the thing you cannot solve.
Learn more about parenting, at every stageRelationships and support
Two-parent sessions for couples and co-parents working through a specific issue together: sleep, behaviour, conflicting styles, communication, and the overall climate at home.
Learn more about relationships and supportChild sleep consulting
Sleep consulting for families with children over 4 months. A real plan, written for your child and your family, plus the support and reassurance to follow through.
Learn more about child sleep consultingAnxiety and depression
Therapy for adults navigating anxiety or depression, whether or not it is connected to parenthood, with steady, non-judgmental support to help you feel more like yourself.
Learn more about anxiety and depressionGrief, loss, and bereavement
Counselling for adults moving through grief, loss, bereavement, or ambiguous loss, with space to feel what you feel and move at your own pace.
Learn more about grief, loss, and bereavementLife transitions
Counselling for adults moving through significant life changes, including chronic illness, with space to make sense of what is shifting and reconnect with yourself along the way.
Learn more about life transitions
You do not have to get this right
When you are already overwhelmed, choosing from a long list is one more thing to get wrong. So here is how I think about it: our nervous systems settle when there is context, connection, and choice. That is true inside the therapy itself, and it is true of this page.
- Context
- A clear sense of what to expect, so the first step is not a leap into the unknown.
- Connection
- A real read on whether I am someone who gets it, before you commit to anything.
- Choice
- You lead. I follow, while holding the shape of the work, and we move at the pace you can hold.
If you cannot tell which door is yours, start with the call. Naming what this is can be my job, not yours.
The practical details
Virtual, across Ontario
Most sessions happen by secure video, from wherever you are in the province. How virtual therapy works
In person, on Tuesdays
In-person sessions are on Tuesdays in St. Agatha, near Kitchener-Waterloo. In-person in Kitchener-Waterloo
Starting is free
Every new client begins with a free 15-minute phone call: what is going on, what you are hoping for, and whether we are a fit. No paperwork, no pressure.
Fees and insurance
Receipts are provided for insurance reimbursement. See fees and insurance
Ready when you are
Every new client starts with a free 15-minute phone call. We talk about what is going on, what you are hoping for, and whether we are the right fit. No paperwork. No pressure.