The newest research on the effect of COVID-19 on families with young children in Canada suggests that rates of depression and anxiety are

The self-care culture has a lot of ideas around things you should do AND add to your already busy life. But what if instead of adding, you

As therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'

Getting a good night's sleep can be as simple as taking a good look at the space we sleep in. It’s crazy how effective creating a restful

I've been recently wondering about making a "like it" list. Different than a gratitude journal, this list acknowledges those little everyday

The stress of the ongoing COVID-19 pandemic is taking its toll on families. It’s clear that parents with babies and young children are

Getting a good night's sleep is not always as simple as it seems. For something so natural and biologically necessary, it can seem very

As a parent, you've likely heard it before; “Put on your oxygen mask first”. Parents are told time and time again that they need to practic