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    Social Snacking: A simple way to feed your craving for connection
    Heather Young
    • Apr 28, 2021
    • 2 min

    Social Snacking: A simple way to feed your craving for connection

    The newest research on the effect of COVID-19 on families with young children in Canada suggests that rates of depression and anxiety are
    Letting go of what no longer serves you
    Heather Young
    • Apr 14, 2021
    • 5 min

    Letting go of what no longer serves you

    The self-care culture has a lot of ideas around things you should do AND add to your already busy life. But what if instead of adding, you
    The power of validation
    Heather Young
    • Mar 10, 2021
    • 4 min

    The power of validation

    As therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'
    Make your sleep environment work FOR you
    Heather Young
    • Feb 19, 2021
    • 4 min

    Make your sleep environment work FOR you

    Getting a good night's sleep can be as simple as taking a good look at the space we sleep in. It’s crazy how effective creating a restful
    Cultivating positive emotions with intention: make a "like it" list
    Heather Young
    • Feb 17, 2021
    • 4 min

    Cultivating positive emotions with intention: make a "like it" list

    I've been recently wondering about making a "like it" list. Different than a gratitude journal, this list acknowledges those little everyday
    You are not alone; Pandemic stress and Parents of young children
    Heather Young
    • Feb 5, 2021
    • 3 min

    You are not alone; Pandemic stress and Parents of young children

    The stress of the ongoing COVID-19 pandemic is taking its toll on families. It’s clear that parents with babies and young children are
    How writing a letter can improve your sleep
    Heather Young
    • Jan 28, 2021
    • 3 min

    How writing a letter can improve your sleep

    Getting a good night's sleep is not always as simple as it seems. For something so natural and biologically necessary, it can seem very
    The Parent's Guide to a Self-Care Mindset
    Heather Young
    • Jan 21, 2021
    • 4 min

    The Parent's Guide to a Self-Care Mindset

    As a parent, you've likely heard it before; “Put on your oxygen mask first”. Parents are told time and time again that they need to practic

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