Self-Care

Heather Young

Social Snacking: A simple way to feed your craving for connection

The newest research on the effect of COVID-19 on families with young children in Canada suggests that rates of depression and anxiety are

Heather Young

Letting go of what no longer serves you

The self-care culture has a lot of ideas around things you should do AND add to your already busy life. But what if instead of adding, you

Heather Young

The power of validation

As therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'

Heather Young

Make your sleep environment work FOR you

Getting a good night's sleep can be as simple as taking a good look at the space we sleep in. It’s crazy how effective creating a restful

Heather Young

Cultivating positive emotions with intention: make a "like it" list

I've been recently wondering about making a "like it" list. Different than a gratitude journal, this list acknowledges those little everyday

Heather Young

You are not alone; Pandemic stress and Parents of young children

The stress of the ongoing COVID-19 pandemic is taking its toll on families. It’s clear that parents with babies and young children are

Heather Young

How writing a letter can improve your sleep

Getting a good night's sleep is not always as simple as it seems. For something so natural and biologically necessary, it can seem very

Heather Young

The Parent's Guide to a Self-Care Mindset

As a parent, you've likely heard it before; “Put on your oxygen mask first”. Parents are told time and time again that they need to practic