The self-care culture has a lot of ideas around things you should do AND add to your already busy life. But what if instead of adding, you

As therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'

I've been recently wondering about making a "like it" list. Different than a gratitude journal, this list acknowledges those little everyday

Getting a good night's sleep is not always as simple as it seems. For something so natural and biologically necessary, it can seem very

As a parent, you've likely heard it before; “Put on your oxygen mask first”. Parents are told time and time again that they need to practic