Heather YoungApr 14, 20215 minLetting go of what no longer serves youThe self-care culture has a lot of ideas around things you should do AND add to your already busy life. But what if instead of adding, you
Heather YoungMar 10, 20214 minThe power of validationAs therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'
Heather YoungFeb 17, 20214 minCultivating positive emotions with intention: make a "like it" listI've been recently wondering about making a "like it" list. Different than a gratitude journal, this list acknowledges those little everyday
Heather YoungJan 28, 20213 minHow writing a letter can improve your sleepGetting a good night's sleep is not always as simple as it seems. For something so natural and biologically necessary, it can seem very