Original_edited_edited.jpg
  • Home

  • About

  • Services

    • Free Resources
    • Events
  • Contact

  • FAQ's

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Pandemic
    • Sleep
    • Self-Care
    • Parenthood
    Search
    Letting go of what no longer serves you
    Heather Young
    • Apr 14, 2021
    • 5 min

    Letting go of what no longer serves you

    The self-care culture has a lot of ideas around things you should do AND add to your already busy life. But what if instead of adding, you
    Make your sleep environment work FOR you
    Heather Young
    • Feb 19, 2021
    • 4 min

    Make your sleep environment work FOR you

    Getting a good night's sleep can be as simple as taking a good look at the space we sleep in. It’s crazy how effective creating a restful
    How writing a letter can improve your sleep
    Heather Young
    • Jan 28, 2021
    • 3 min

    How writing a letter can improve your sleep

    Getting a good night's sleep is not always as simple as it seems. For something so natural and biologically necessary, it can seem very
    The Parent's Guide to a Self-Care Mindset
    Heather Young
    • Jan 21, 2021
    • 4 min

    The Parent's Guide to a Self-Care Mindset

    As a parent, you've likely heard it before; “Put on your oxygen mask first”. Parents are told time and time again that they need to practic

    © 2020 by Heather Young Counselling

    Privacy Policy

    rainbow-6305262_1920.jpg