Heather YoungMar 10, 20214 minThe power of validationAs therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'
Heather YoungFeb 5, 20213 minYou are not alone; Pandemic stress and Parents of young childrenThe stress of the ongoing COVID-19 pandemic is taking its toll on families. It’s clear that parents with babies and young children are
Heather YoungJan 28, 20213 minHow writing a letter can improve your sleepGetting a good night's sleep is not always as simple as it seems. For something so natural and biologically necessary, it can seem very
Heather YoungJan 21, 20214 minThe Parent's Guide to a Self-Care MindsetAs a parent, you've likely heard it before; “Put on your oxygen mask first”. Parents are told time and time again that they need to practic