As therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'

Getting a good night's sleep can be as simple as taking a good look at the space we sleep in. It’s crazy how effective creating a restful

I've been recently wondering about making a "like it" list. Different than a gratitude journal, this list acknowledges those little everyday

As a parent, you've likely heard it before; “Put on your oxygen mask first”. Parents are told time and time again that they need to practic