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Social Snacking: A simple way to feed your craving for connection
The newest research on the effect of COVID-19 on families with young children in Canada suggests that rates of depression and anxiety are

Heather Young
Apr 28, 20212 min read


The power of validation
As therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'

Heather Young
Mar 10, 20214 min read
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